The course

Twelve weeks, three stages, at your own pace

Resona has two separate courses — feminization and masculinization — each with 60 lessons over 12 weeks. Lessons are short, guided and built around live feedback, with a review at the end of every stage.

  • 2 separate paths
  • 12 weeks each
  • 60 lessons each
  • Week 1 free
The Lessons tab listing the lessons of Week 1 and the start of Week 2
A lesson page that explains pitch and resonance as two dials

How a lesson works

Each lesson focuses on one idea and takes about 10–14 minutes. You can pause, repeat and come back at any time.

  1. Learn

    A short explanation of one idea, in plain language.

  2. Warm up

    A gentle start that gets your voice moving easily.

  3. Practice

    Guided exercises with live pitch and resonance feedback — in later weeks, two rounds with a short pause between them.

  4. Reflect

    A question about how it felt. Your notes stay private, and stage reviews bring them back when you plan what to revisit.

Choose a path

Feminization path

Pitch, brightness and melody with a light, easy touch — from comfortable foundations to conversations and everyday situations.

Weeks 1–4

Beginner

Build a comfortable foundation

Stage goals

  • Find a comfortable personal pitch reference.
  • Explore comfortable brightness with clear words.
  • Bring one useful cue into short phrases.
Week 1Free

Foundations & Vocal Health

Breath, gentle phonation, and training your ear.

  1. Welcome & How Your Voice Works12 min
  2. Breath That Carries the Voice12 min
  3. Your Ear Comes First10 min
  4. Gentle Movement: Glides12 min
  5. Vocal Health & Your Baseline12 min

5 lessons · about 58 min in total

Week 2

Pitch

Find your band, land in it, and carry it into sentences.

  1. Finding Your Target Band12 min
  2. Landing the Note12 min
  3. Steps Up and Down14 min
  4. From Note to Sentence12 min
  5. Pitch Week Review12 min

5 lessons · about 62 min in total

Week 3

Resonance I

Hear it, swing it, and park it bright.

  1. Meet Your Resonance12 min
  2. The Big Dog and the Small Dog12 min
  3. Bright Vowels12 min
  4. Forward Focus12 min
  5. Resonance Week Review12 min

5 lessons · about 60 min in total

Week 4

Resonance II & The Combo

Both dials at once — from held notes to everyday phrases.

  1. Two Dials at Once12 min
  2. Words That Stay Bright12 min
  3. Phrases in the Band14 min
  4. Trouble-shooting the Combo12 min
  5. Beginner Stage Review Stage review12 min

5 lessons · about 62 min in total

Weeks 5–8

Intermediate

Connect your voice to your message

Stage goals

  • Use melody and emphasis that fit your intention.
  • Connect ideas with room to breathe and think.
  • Use feedback selectively and choose one helpful reset.
Week 5

Prosody & Weight

Melody, emphasis, and a lighter touch — accurate notes become expressive speech.

  1. The Melody of Speech12 min
  2. Emphasis Without Force12 min
  3. Vocal Weight12 min
  4. Melody and Weight Together14 min
  5. Prosody Week Review12 min

5 lessons · about 62 min in total

Week 6

Integration & Midpoint Review

Connect your foundation skills and choose a useful focus for the next stage.

  1. Longer Reads14 min
  2. Real-life Scripts14 min
  3. Spontaneous Speech12 min
  4. Your Midpoint Comparison14 min
  5. Your Next Practice Plan12 min

5 lessons · about 66 min in total

Week 7

Connected Speech

Join ideas with comfortable phrasing, clear words, and easy restarts.

  1. One Thought, One Phrase10 min
  2. Through the Consonants10 min
  3. An Easy Last Word10 min
  4. Link Two Ideas10 min
  5. Connected Speech Review10 min

5 lessons · about 50 min in total

Week 8

Guide Your Own Practice

Use less visual feedback and choose one helpful adjustment at a time.

  1. A Phrase Without Watching10 min
  2. Listen Before You Measure10 min
  3. One Cue, Then Continue10 min
  4. Choose the Next Adjustment10 min
  5. Intermediate Stage Review Stage review10 min

5 lessons · about 50 min in total

Weeks 9–12

Advanced

Use your voice on your own terms

Stage goals

  • Explore spontaneous speech and everyday situations.
  • Adapt the task without pushing your voice.
  • Choose a personal project and a sustainable routine.
Week 9

Conversation

Build flexible openings, short stories, and listening pauses.

  1. An Answer You Did Not Rehearse10 min
  2. Tell a Small Story10 min
  3. Leave Room for a Reply10 min
  4. Let the Meaning Change10 min
  5. Your Conversation Toolkit10 min

5 lessons · about 50 min in total

Week 10

Everyday Situations

Rehearse calls, suggestions, clarifications, and personal preferences.

  1. A Comfortable Phone Opening10 min
  2. Introduce an Idea10 min
  3. Ask for Clarity10 min
  4. A Clear Personal Boundary10 min
  5. One Skill, Three Settings10 min

5 lessons · about 50 min in total

Week 11

Flexibility & Sustainable Practice

Adapt the task, pace, and routine to your circumstances.

  1. Be Heard Without Pushing10 min
  2. A Pace You Can Choose10 min
  3. Choose a Lighter Practice Day7 min
  4. Return After a Break10 min
  5. Keep More Than One Option10 min

5 lessons · about 47 min in total

Week 12

Your Voice, Your Next Steps

Review a personal project and choose a plan you can revisit.

  1. Choose Your Personal Project10 min
  2. Make a Fair Comparison10 min
  3. A Goal You Can Revisit10 min
  4. A Routine That Fits Your Life10 min
  5. Advanced Stage Review Stage review10 min

5 lessons · about 50 min in total

Choose a path

Masculinization path

Pitch without pressing, roomy resonance and a full, easy tone — from comfortable foundations to conversations and everyday situations.

Weeks 1–4

Beginner

Build a comfortable foundation

Stage goals

  • Find a comfortable personal pitch reference.
  • Explore comfortable roominess with clear words.
  • Bring one useful cue into short phrases.
Week 1Free

Foundations & Vocal Health

Breath, easy sound, and training your ear.

  1. Welcome & How Your Voice Works12 min
  2. Breath That Carries the Voice12 min
  3. Your Ear Comes First10 min
  4. Gentle Movement: Glides12 min
  5. Vocal Health & Your Baseline12 min

5 lessons · about 58 min in total

Week 2

Pitch: Finding Your Home Note

Find your band, settle into it without pressing, and carry it into sentences.

  1. Finding Your Target Band12 min
  2. Settling Down Into the Band12 min
  3. Low Without Pressing14 min
  4. From Note to Sentence12 min
  5. Pitch Week Review12 min

5 lessons · about 62 min in total

Week 3

Resonance: Room to Grow

Hear the room, open it, and keep it open through words.

  1. Meet Your Resonance12 min
  2. The Roomy 'oo'12 min
  3. Space Without Squeeze12 min
  4. Words That Stay Roomy12 min
  5. Resonance Week Review12 min

5 lessons · about 60 min in total

Week 4

Resonance II & The Combo

Both dials at once — from held notes to everyday phrases.

  1. Two Dials at Once12 min
  2. Buzz Without Push12 min
  3. Phrases, Both Dials14 min
  4. Troubleshooting the Combo12 min
  5. Beginner Stage Review Stage review12 min

5 lessons · about 62 min in total

Weeks 5–8

Intermediate

Connect your voice to your message

Stage goals

  • Use melody and emphasis that fit your intention.
  • Connect ideas with room to breathe and think.
  • Use feedback selectively and choose one helpful reset.
Week 5

Prosody & Weight

Melody, emphasis, and a full, easy tone — accurate notes become expressive speech.

  1. The Melody of Speech12 min
  2. Emphasis Without Force12 min
  3. Vocal Weight12 min
  4. Melody and Weight Together14 min
  5. Prosody Week Review12 min

5 lessons · about 62 min in total

Week 6

Integration & Midpoint Review

Connect your foundation skills and choose a useful focus for the next stage.

  1. Longer Reads14 min
  2. Real-life Phrases14 min
  3. Spontaneous Speech12 min
  4. Your Midpoint Comparison14 min
  5. Your Next Practice Plan12 min

5 lessons · about 66 min in total

Week 7

Connected Speech

Join ideas with comfortable phrasing, clear words, and easy restarts.

  1. One Thought, One Phrase10 min
  2. Through the Consonants10 min
  3. An Easy Last Word10 min
  4. Link Two Ideas10 min
  5. Connected Speech Review10 min

5 lessons · about 50 min in total

Week 8

Guide Your Own Practice

Use less visual feedback and choose one helpful adjustment at a time.

  1. A Phrase Without Watching10 min
  2. Listen Before You Measure10 min
  3. One Cue, Then Continue10 min
  4. Choose the Next Adjustment10 min
  5. Intermediate Stage Review Stage review10 min

5 lessons · about 50 min in total

Weeks 9–12

Advanced

Use your voice on your own terms

Stage goals

  • Explore spontaneous speech and everyday situations.
  • Adapt the task without pushing your voice.
  • Choose a personal project and a sustainable routine.
Week 9

Conversation

Build flexible openings, short stories, and listening pauses.

  1. An Answer You Did Not Rehearse10 min
  2. Tell a Small Story10 min
  3. Leave Room for a Reply10 min
  4. Let the Meaning Change10 min
  5. Your Conversation Toolkit10 min

5 lessons · about 50 min in total

Week 10

Everyday Situations

Rehearse calls, suggestions, clarifications, and personal preferences.

  1. A Comfortable Phone Opening10 min
  2. Introduce an Idea10 min
  3. Ask for Clarity10 min
  4. A Clear Personal Boundary10 min
  5. One Skill, Three Settings10 min

5 lessons · about 50 min in total

Week 11

Flexibility & Sustainable Practice

Adapt the task, pace, and routine to your circumstances.

  1. Be Heard Without Pushing10 min
  2. A Pace You Can Choose10 min
  3. Choose a Lighter Practice Day7 min
  4. Return After a Break10 min
  5. Keep More Than One Option10 min

5 lessons · about 47 min in total

Week 12

Your Voice, Your Next Steps

Review a personal project and choose a plan you can revisit.

  1. Choose Your Personal Project10 min
  2. Make a Fair Comparison10 min
  3. A Goal You Can Revisit10 min
  4. A Routine That Fits Your Life10 min
  5. Advanced Stage Review Stage review10 min

5 lessons · about 50 min in total

Good to know

  • What's free

    All five lessons of Week 1 are free in both paths, with no time limit. Resona Pro unlocks Weeks 2–12, future course updates and the full drill library with a single purchase.

  • Custom goal

    Prefer your own direction? Choose Custom goal and set your own pitch and brightness bands. You'll use the brightness-focused course, and every pitch and resonance target follows the bands you set. If a cue points away from your goal, adapt it or skip that part.

  • Your pace

    Repeat any lesson, take rest days and move on when you're ready. Stage reviews show the lessons you've actually completed and your own reflections, to help you choose what to revisit. Week numbers are a learning structure, not a promise of results by a date.

  • Practice safety

    Stop if anything hurts or feels strained. Lessons are designed to stay comfortable, and rest is part of the plan.

  • Course language

    Course navigation, lesson titles and exercise instructions follow the app's language: English, Simplified Chinese, Traditional Chinese, Spanish or French. Lesson explanations and reading passages are in English.

Start with Week 1 — it's free

Download Resona, record a short baseline and see your voice in real time. Upgrade only if you want the full path.

Download on the App Store